Tag: exercise,cancer,health,metabolism,science,lifestyle,DNA,research
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How Short Bursts of Exercise Protect the Body
Most of us know we “should” be more active, but the idea of carving out an hour for the gym can feel impossible. Between work, family, and the gravitational pull of screens, exercise often slips to the bottom of the list. Yet new research suggests that short bursts of exercise—even just a few minutes at